Easy Vegetable Casserole Recipe: Healthy Comfort Food

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Craving a comforting and healthy meal? This vegetable casserole recipe is your answer! Packed with nutrients and bursting with flavor, this dish is perfect for a weeknight dinner or a potluck gathering. Let's dive into creating this delightful casserole. — Kumano Kodo Trail: Your Ultimate Route Map

Why You'll Love This Vegetable Casserole

  • Healthy and Nutritious: Loaded with various vegetables, this casserole is a powerhouse of vitamins and minerals.
  • Easy to Make: With simple steps and readily available ingredients, this recipe is beginner-friendly.
  • Versatile: Feel free to swap out vegetables based on your preferences or what you have on hand.
  • Comfort Food: Warm, cheesy, and satisfying – this casserole hits all the right notes.

Ingredients You'll Need

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 (10-ounce) package frozen mixed vegetables, thawed
  • 1 (10.75-ounce) can condensed cream of mushroom soup
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1/2 cup bread crumbs
  • 2 tablespoons melted butter

Step-by-Step Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Add bell peppers, zucchini, and yellow squash and cook until slightly tender, about 8 minutes.
  3. Combine Ingredients: In a large bowl, combine the sautéed vegetables, mixed vegetables, cream of mushroom soup, milk, salt, and pepper. Mix well.
  4. Assemble the Casserole: Pour the vegetable mixture into a greased 9x13 inch baking dish. Sprinkle with cheddar cheese.
  5. Add Bread Crumb Topping: In a small bowl, combine bread crumbs and melted butter. Sprinkle over the cheese.
  6. Bake: Bake in the preheated oven for 25-30 minutes, or until golden brown and bubbly.
  7. Cool and Serve: Let the casserole cool for a few minutes before serving.

Tips and Variations

  • Add Protein: Include cooked chicken, sausage, or tofu for a heartier meal.
  • Cheese It Up: Experiment with different cheeses like mozzarella, Gruyère, or Parmesan.
  • Spice It Up: Add a pinch of red pepper flakes for a little heat.
  • Make It Gluten-Free: Use gluten-free bread crumbs and cream of mushroom soup.

Serving Suggestions

This vegetable casserole pairs perfectly with a side salad or crusty bread. It's also a great way to use up leftover vegetables in your fridge. Enjoy this easy vegetable casserole recipe as a main course or a side dish for any occasion!

Health Benefits

This casserole is not only delicious but also packed with health benefits. The variety of vegetables provides a wide range of vitamins, minerals, and antioxidants, supporting overall health and well-being. Fiber-rich vegetables aid in digestion, and the balanced combination of ingredients makes it a nutritious meal option. — Talent: Decoding The Crossword Puzzle

Call to Action

Ready to try this amazing vegetable casserole recipe? Gather your ingredients and start cooking! Share your creations with friends and family, and don't forget to leave a comment below with your favorite variations. Enjoy! — Funniest Graham Potter Memes That Will Make You Laugh